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I NEED FITBLRS TO FOLLOW!
every time I blindly follow blogs believing that they are HEALTH/FITNESS blogs I end up getting bullshit ED and ‘starving to be fit” blogs. wtf. I cant trust any blog!
I NEED HEALTHY AND FITNESS BLOGS TO FOLLOW!
Hi!
(via livehappyagain)
Workouts by muscle group →
Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!
WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):
ABS (view full video gallery here)
- POP Pilates for Beginners: Ab Time! (13:11)
- POP Pilates: Hot Abs! (14:03)
- POP Pilates: Abominable Abdominals (18:19)
- Top 3 Pilates Abs Moves for Diet.com (5:16)
- You’ve Got Abs! Flat Abs Challenge (8:35)
- Flat Abs Pilates Routine for Diet.com (6:54)
- POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
- POP Pilates: Intense Ab Workout (10:50)
- POP Pilates: 3 Min Ab Workout Challenge (4:16)
- POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)
ARMS/UPPER BODY (view full video gallery here)
- Plank Arm Workout (11:58)
- POP Pilates: Tricep Toner (13:20)
- Push Up Challenge - 3 Advanced variations (6:34)
- POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
- POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
BACK (view full video gallery here)
BUTT (view full video gallery here)
- POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
- Top 3 Butt Toning Moves - Diet.com (6:21)
- POP Pilates: 25 Minute Butt Blaster (26:09)
- POP Pilates: Super Butt Workout (10:57)
LEGS/THIGHS(view full video gallery here)
- Leg Slimming Pilates Routine for Diet.com (7:30)
- POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
- POP Pilates: Saddlebag Shaver (17:29)
- POP Pilates: Inner Thigh Insanity (13:20)
- POP Pilates: Legs & Thighs Workout (9:57)
OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)
- POP Pilates: Muffin Top Meltdown (14:52)
- Oblique Pilates Routine for Diet.com (6:31)
- Uh-Oh Obliques Ultimate Workout (13:16)
- POP Pilates: Muffin Top Exterminator (10:29)
TOTAL BODY (view full video gallery here)
- POP Pilates: Total Body Bangin’ Workout (29:54)
- Plank Workout for Flat Abs & Toned Arms (11:57)
- Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
- Sea Inspired Pilates Workout (7:16)
- POP Pilates: Summer Slimdown Part 1 (17:32)
- POP Pilates Summer Slimdown Part 2 (19:02)
- POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
- 5 Minute Total Body Pilates for Diet.com (5:20)
- POP Pilates: New Body Makeover (29:44)
- POP Pilates: Bikini Bod 1 (9:49)
- POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
- POP Pilates: Body Slimming Workout (10:57)
- POP Pilates: Total Body Sculpt (10:03)
WORKOUTS BY TYPE:
BEGINNERS (view full video gallery here)
STANDING PILATES
EQUIPMENT (view full video gallery here)
PARTNER
CARDIO/HIIT WORKOUTS (view full video gallery here and here)
- The 20/20 Workout
- Crazy Park HIIT Workout (6:35)
- POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
- POP Cardio: Kick It! (5:35)
- POP Cardio: Heart Throbber (8:40)
COOL DOWN/STRETCHING: (view full video gallery here)
Laci Green: I have three proposals to work against weight discrimination, fat shame, and fat phobia. 1: “fat” isn’t a bad word, 2: it’s not about “health,” 3: love thyself.
(via fit-slim-happy)
Summer must have » from a pair & a spare beauty inspiration
Everyone starts somewhere, it is NEVER too late to start, and ANYONE can work towards change if you want it bad enough.
work it girl!
This is why I love the fitblr community. Most people would see this gif and find something mean to say about it. But we see hope and determination. So wonderful and positive
This is why I love the fitblr community.
(via fitnessgifs4u)
